It looks pretty, doesn't it?
Last week I was with the group I volunteer with, Kids in the Kitchen, and we were talking to a group of adorable little girls about healthy eating choices. We went over where food comes from, what foods to eat, and why you choose those certain foods. We taught them that when they are choosing which foods to eat, try to eat the rainbow. Little girls love rainbows, so this concept went over fairly well :) For their activity and snack, we helped them make rainbow skewers. Such a cute idea, and the kids really got into it.
|image via pinterest|
1 naval orange, peeled and pulled apart
1/2 cup blackberries
1/2 cup sliced strawberries
1/4 cup of walnuts
2 cups of baby spinach
Combine all ingredients in a large bowl and toss with your favorite light dressing! Enjoy!
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