Tuesday, July 19, 2011

Berry Parfait

To continue with my recent changed-up breakfast routine, I had to share this simple and healthy breakfast parfait.  Strawberries are a great source of Folate, Potassium and Vitamin C.  It is berry delicious!  

3/4 cup of plain non-fat greek yogurt (Chobani is my favorite)
1/2 cup of granola
1 teaspoon of ground flax seed
1 cup of sliced strawberries
1/2 cup of blueberries
1 T of honey drizzled

I am off to Charlotte's regional farmers market after lunch today with my friend Ellen, I am hoping to stumble on inspiration for a new dish.  Stay tuned!

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